Lockdown me Bator student apne din ke tashkeel ke 10 tareeke
Sab se pehle ham ye jante hen, me poori soortehall bohat ajeeb he. Ys taleemi saal me university wapis nahi Jana he. Us ka Matlab he me ap apne doston ya teachers ko university ki tarteeb me Dobara nahi dekh rahe honge. Khas tor per ager ap akhri saal me hon, ager ap international students hen, ap ne ya to apne ap Jo ghar se nikal diya hoga ya kisi gher manoos mulk me lockdown me ho.
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Khas tor per ap apni Zindagi ke 1 bohat aham waqt ke Doran ap taleem hasil karne ja rahe hen. To yehi wajh, he ke ham ap ke sath ghar se padne ke apne din ke tashkeel ke 10 tareeke batane ja rahe he.
1.
Ap jante the ke ye aaraha he sachet. 1 mamool banaen or apnaen. Ye subh shuroo hota he, nisbatan jaldi uthne ki koshish Karen. Ager ap us ke sath jidojehad ker rahe hen, to phir subh ke liye kuch dekhne ke liye, chahe wo 1 cup chae ho, motorcycle ki sawari ho, ya Taza dam karne wala shower. Us se koi farq nahi padta.
2. Samaji tor per takhliki bane.
Ye zaroori he ke jismani doori mukammal Samaji or zehni doori me tabdeel na ho. Technology ke Badolat ham ziyada jude waqt me nahi rahe. Ham us neamat ko muaasharti tor per tasewrati banane ke liye istmal karne se nahi dar skte. Mene pehle he logo ko video calls ke zareye pub quizzes, poker tournament or beer pong match me hissa lete dekha he. Takhliki bane. Ham jodne ke tareeqo ko aage badhate rahe.
3. Apni social media ko mehdood kare.
Baqi rehna Samaji he. Lekin hame mohtat rehne ki zaroorat he ke ham apna waqt social media ke zariye lamatnahi tor per na guzare. Ye sehat mand nahi he. Social Media ko kat de. Me ap ki jura'at karta hon ke lockdown shuroo hone ke bad se ap ki phone ki screen ke waqt me tabdeeli dekhe. Me janta hon kisi or cheez per bacha hua waqt or tawanai istmal kare. Koi Kitab ya koi Khabar padhe. Halan ke us waqt khabron ka istmal ziyada na kare.
4. Baqaidgi se warzish Karen
1 wajh he ke hame warzish ke liye lockdown todne ki ijazet he. Ye jismani or zehni tandrusti ke liye "aham" he. Chahe ap usse bahar jane ke liye istmal kare, stress ko door kare, ya aarzi tor per rishtedaron se bache, warzish ap ke mamool me Shamil honi chahiye. 1 shoqeen cyclist or runner hone ke bawajood mujhe an bhi yaqeen he ke koi cheez ap ke ser ko saaf karne ke liye chahal qadmi ko Hara nahi sakti.
Ager ap pehle se he fa'al hen to apni kuch tawanai apne ird gird dosron ki hosla afzahi ke liye istmal kare.
5. Snack police
Mere liye har wo jazba Jo me mehsoos karta hon us ka nateeja he ke me apni agli mazedaar dawat talash krne ke liye almariyon per chhaape Marta hon. Ghazab, behissi, tanhai tum uses nam do, mujhe bhook lagi he.
Me 1 din me 3 sahat mand or khatir khuwah khana khata hon. Jo waqe me nashte ki khawahish ko kam karta he.
6. Ghar se kam
Hamari padhai me rukawat me university ne padhane or student ka andaza lagane ke tareekon ke darmiyan badi miqdar me tafawat peda kiya he. Ye zaroori he ke ham kam hair rakhen, jab ke university ki tarteeb se bahar k6am K[0arna mushkil ho salts he. Yaha kuch khayalat hen Jo ap ko aesa mahol banane me madad deta he.
Ager ap ker sakte hen to apne sone ke kamre se bahar kam kare, ye fori letne ke lalach se Bachta he. Jo poori subh tak jari rehta he. Ager bedroom ap ka Wahid option he to to phir apne bister ko us area se disconnect karne ki koshish kare, his me lap padh rahe hen.
Nazar se Baher, zehan se Baher, who phone chupaen, aam tor per distraction ko kam se kam rakhe.
Kaam ko 9 to 5 nokri ki tarh samjhe. Jab ap dopahar check Karen he, to ap ko kamiyabi ka ahsaas hoga.
7. Opportunities peda Karen
Chase ye safer na karne ya socialize hone se waqt ki bachat ho. Ham me se aksariat ko nazriyati tor per hamare hatho me ziyada farigh waqt hona chahiye. Mawaqe peda kar ke waqt ki kasrat ka faida uthaen. Us me kisi aese professor se rabta Karna Shamil ho sakta he, jis ke kam ki ap ne hamesha tareef ki ho. Apna blog shuroo Karna ho ya us ke bare me sochna ho ke university ke bad ki Zindagi ap ke liye kiya zaroori he ya ham ker sakte hen.
8. Tajsus me rahe
Bator students ham sab ko Fitri tor per seekhne ka jazba banatna chahiye. Ye waqae waqt he ke ham apne tajsus ko badha ker apne ilm ki buniyad ko badha de. Nae Cheeze azmaen ya koi aesi cheez utha le jis se ap ne rabta Kho diya ho. Mene 1 art project uthaya jis ka mene pichle saal rabta nahi khoya tha. Ager che me pentting se lutfandoz hota hon
9. Apna khayal rakhe
Mene mehsoos kiya he ke lockdown ke Doran apne ap ko kisi bhi tarh pesh karne ka koi dabao nahi he. Jab mene apne ap ko jane ke pehle hafte se lutuf Sandoz kiya. Hafte ke aakhir tak mela mehsoos karne se baz nahi aaska.
Me aam tor per ghar me joote nahi pehanta, lekin mujhe maloom hota he ke jute pehn'ne ke Doran ajeeb kam karne se meri pedawari me izafa hota he.
10. Check-in kare, zehni sahet ke bare me bat kare
Lockdown ke nafsiyati muzmirat kisi ko bhi mutasir ker sakte hen. Wo kam Jo ap ne apni zehni sahet ko sambhalne ke liye kiye honge. Jese apne dosto ko dekhna, ab mumkin nahi he.
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