Stress or dabao se Azadi | stress ko kam kare

Jab bhi ham pareshan hote he Hamari energy level kam hoti he. Jab ham pareshan nahi hote hen to Hamari energy achi hoti h. kamal ki hoti he. 

Stress-or-dabao-se-azadi-|-stress-ko-kam-kare

Ham dukhi q hote he.

Dukhi hone ka 1 Karn

Jo cheez hame chahiye survive karne ke liye or wo hamare pas nahi he. Isi wajh se ham dukhi hote he. Wo cheeze kaha se aati he? Peson se.  To peson ki wajh se ham dukhi hote he. Definitely dukhi hote he. Kabhi ye nahi kehna ke dukhi nahi hote he. Phans jao ge. Ulte seedhe chakro me pad jao ge. Ulti seedhi meditation karne ago ge. Mera mind stable q nahi rehta. Bhaiya Teri Jeb me pese nahi he. Pehle pesa kama jaker. It is so obvious. Ap ke pas itna pesa hona chahiye ke ap survive ki tension na ho. Ye ap ko khud payout Karna he. Ke ap ki jo personality he wo ap ker sakte ho. Jaha se ap financially independent ho jao. 

Dukhi hone ka 2 Karen

2. Jitna ham kama rahe hote he, us se ziyada hamare kharche hote he. Ye padhne me bilkul he simple lag Raha he. Ye credit card ye wo le lete hen. Phir Dheere Dheere kar ke de dete he. 

Ye thoda thoda kiya hota he. To shuroo me ap at least ye Gadi le sakte ho. Ye Lena, he wo Lena he to down payments me Lena he Shankar he khatam. Nahi he down payment ke pese mat lo. Ager ye basics se cheese samajh me again to pressure relize hojae ga. Bohat major pressure relize hojae ga. Han Dunia ko dikhane ke liye.apne andar he andar kuch kahaniya Banane ke liye. Ke ye to mujhe chahiye he chahiye. Is ke Bina me chal he nahi sakta? Bike se mujhe Gadi leni he chahiye. Or leli. To boss ne ap ki leli.😺😸 

Ap ke pas itni aqal honi chahiye ke mere pas jitni Kamai he mere kharche hamesha us se kam he hone chahiye. Ager ap ko Bina tension ke Helena he to. 

Dukhi hone ka 3 karn Comparison Karna

3. Jab ham comparison karte he. 

Jab bhi ham kisi se compare karte he to hamare upper pressure create hota he. Is dukh ko ap pressure bol sakte ho. Jis ke pass ziyada pressure he. Abhi ap ko bhagne ko bola jae. Ap ke pass 50-kilo ka 1 bag peeche daala jae. Or bola jae bhaago. 1 or koi he jis ke pas koi bag he nahi he. To kis situation me ziyada tez bhago ge ye to bat obviously he. Padhne ki to zaroorat he nahi he. To apne ander jhank kar ke Dekho ke mere ander kit a pressure he. 

Abhi ham list bana rahe he ke wajh se pressure create ho Raha he. 

1. Pase ki kami ki wakh se

2. Kharche ziyada hone ki wajh se

3. Apne ap ki compare karne ki wajh se. 

Chahe ap kisi se bhi compare Karo ge. Pressure create ho jae ga. Compare ye nahi samjhna ke ap us ke 7 compare kar rahe ho jo ap se uper he. Tab ap per pressure create hota he. Koi bands ap se neeche he us se bhi ap compare karte ho tab bhi pressure create hota he. Q? Kiyon ke ab ap ki what lage ge ye soch kar ke ager wapas se mujhe us level pe khada Karo ge to kiya hoga. Ap ke oper ye pressure create hoga ke wo mujh se aage nikal Gaya to kiya hoga. Is ne meri kursi leli to kiya hoga? Ye sab pressure he to he. Ye ap ki energy level ko khatam karte chale Jaen ge. Apne ap ko apne dosto ke 7 compare Karo. 

Comparison of any kind is called pressure.

Ye ap tab mehsoos karte ho jab ap relaxed ho kar apne mind ko observe karte ho. Jab ap bolte h "I  m topper" to kiya pressure sirf un per create hota he jo bottom ho. Yea pressures us per bhi create hota he jo topper he.  Hamaare andar itni aqal honi chahiye ke life me aage badhne ke liye hame kisi ke 7 apne ap ko compare karne ki zaroorat nahi. Apne potential ko pehchan'na he kisi ke jesa nahi ban'na he. Apne jesa ban'n he. 

4. Expectation

Is ke liye sirf 1 line batana he. Us me he ye Sari expectations cover hojae gi. 

"Ye aesi Duniya he, mujhe pasand nahi, me chahta hon ye aesi ho jae".

Ap is tarh se act karte ho Matlab ap koshish karte ho us ko badalne ki ager wo Badal bhi gae tab bhi ap Harne wale ho is taste per chal ke.  Q ke ap ki psychy me ye bethe ga. Ap ke subconscious me ye bethe ga ke me basal sakta hon. Ager me is ki 1 habit Badal sakta hon. 

For an example 

1 husband-wife he to un ki problem ki shurooaat kaha se hoti he. Husband kuch kehta he apni wife ko ke tume ye Karna he he, jese wo kehta he tumhe sar per dupata Lena hi he. Wo kehti he chalk koi bat nahi 1 hi to bat he. Kar deti hon na. Us ne dopata sar per Liya ab ap ko kiya lagta he wo husband wahi per ruk jae ga. Nahi ab wo Roz kahe ga ke ye kam Karo wo kam Karo, Roz mere paaon bhi dabane honge. Phir 1 din aesa bhi aae ga ke wo us ka gala he dabae gi. Ab ap Dhyan se padhna ke is me kis ka nuqsan ho Raha he. Kiya is ladki ka nuqsan ho Raha he ye us ladke ka bhi nuqsan ho Raha he. Ye badi samjhne wali bat he q ke jab dono alg honge to husband ki bhi bohat bada dukh hoga. Uski 100 expectations ke bad bhi us ladki ne revolt kiya to usko 2sri ladki kaha se mile gi jo us ki 100 expectations ko poora kare gi. 2sri shadi karega to us ko 2 kaan ke neeche page gi. To us ko aadat pad gae he apni expectation poor karwane ki. Jab us ne revolt kiya to ab us ko samjh me he nahi aaraha ke kiya kare. 

Samjhdar tareeka

Sab se ziyada samjhdar tareeqa Jaha se ap Bina kisi pressures ke jee rahe ho ye he ke ye Duniya Jesi he perfects he. Kuch bhi nahi banana he is Duniya me. Ager ap ne kuch chuuwa expectation vise me Duniya ki koi taqat ap ko dukhi hone se nahi rok sakti.