stress or pressure se Azadi | stress or depration
1. Walk per jae or stress ko wahi chod aae.
Ager ap chahte he ke ap stress-free hojao, to mera kehna he ke ap walk per jae, wo bhi early morning. Q ke us waqt Hamara mind bilkul fresh hota he. Walk karne ke Doran kisi aesi Jaga khade ho ker lambi lambi sans Lena shuroo kare. Is se hame ye benefit mile ga ke jab ham lambi sans lete he to is se oxygen level hamre ander increase(badh jar ga) hoga. Ager ho sake to 1 simple exercise kare. Jis se hamre ander hormone balance honge.
2. Handcraft
Ham ager chahte he stress-free ho to is ke liye ham apne hatho se kuch bhi bana sakte hen. Masalan Matti ya ret se kuch bana sakte he.
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| Stress-or-pressure-se-azadi-|-stress-or-depration |
Ya us se ham khel bhi sakte hen. Isi Doran ap ki koshish honi chaheye ke apne mind ko relax kare.
3. Paltoo janwer ke 7 Masti
Paltoo janwer jese doggy ya cat se bhi khel sakte ho. Mager us Doran apna or janwer ki safai ka poora khayal rakhe. Deehat ya gaon me to or bhi palto janwer hote hen. Jese Bakri,gae, bel, bhens, ager un ko bhi pala jae or us ko chara khilaya jae or pani pilaya jae. Or us ki safai ka bhi khayal rakha jae. Us ke upper piyar se hath phera jae to is se bhi hamare stress kam hone me madad mil sakti he.
4. Jo ap ko irritate kare
Jo ap ko irritate kare to ap us person ko samne he batade, ke ap ki wajh se mujhe dukh pohancha he. Ager us shakhs ko ap nahi keh sakte, kisi wajh se ya ager wo shakhs apse age me bada he, to ap aese bhi kar sakte hen kisi khali, kamre me ja ker apne apse bate kare.
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