Stress ko kam krna or exams ke bad relax hona 

Exams k bad relax hona or Stress ko km krna ye apka Haq Banta he. Q k exams me bohat ziyada mehnat krna. Or is trh apne ap ko bohat ziyada stress me Dalna he. Ab ap ye na so he ke mene exams at a nhi kese eye he. Ab ap is bat or bilkul bhi tawajh na de. Balke ap ye so he ke apne poor mehnat ke 7 exams diye he. Result is a bilkul bhi khayal na ore balke wo ap ALLAH or chorde. Agr ap positive mind ke sath soche ge. Future me ache nataij pr Nazar rakhe he. Ye bat ap ke liye Khushi ka baaes bane ge.

Apne study wale room ko saaf krna

Apni study was room ko saaf krna

Ye is liye bhi zaroori he q ke an ap ne bohat ziyada mehnat ki he to ap ka kam mukamal hogaya. Ab ap

apne room ko saafai krskte he q kab in books ki ap ko zaroorat nahi hogi. Better yehi Hoga ke ap wo book kisi ghareeb ko dede.

Read more: https://itsstudentsguides.blogspot.com/2021/06/bacho-ko-independent-bananaasif-ali-khan.html

Jashan manae. 

Wo is trh ke ap ne mehnat ki he or exams ka stress kam krne ke liye ap apni family member ke 7 hotel me khana khane ka ahtmam kare ya doston ke 7 Bahr movie dekhne ka program banae.

Doston ke 7 mile.

JB ap ke imtihan hote he. To ap apne dosto, ko bhi ignore krte he. Ap in ke 7 rabte me nahi hote he. Jese he ap ke exams khatm hon to foran unke 7 rabta rakhna. Q k wo bhi usi kashti me sawar the jis kashti me ap sawar the. Q ke is trh krne se ap ko ye bat yad rakhna me madad mil ski he ke ap akele nahi he.

• Must readhttps://itsstudentsguides.blogspot.com/2021/08/stress-or-pressure-se-azadi-stress-or.html

Apne liye waqt nikalna

Student pr Exams ka itna stress hota he or wo bohat kam waqt me ziyada kam krte he is tarh wo apne liye waqt he nhi nikalte or Aram ko bhi ignore krte he. 1 mrtba ap ke imtihan hojae to apne ap ko waqt de or wo kaam krne ki koshish Jin ko apne imtihan ki wajh se ignore Kiya Hua Tha. 

Bahr waqt guzarna

Ap ki dimaghi sehat ke liye Bahr waqt guzarna boht he acha Sabit hoskta he. Ap us waqt tehlne ya walk bhi krskte he.  Yea subh ke waqt workout bhi krskte he. Is se bhi ap ki seht per acha asar prega.

Result wale din ke liye masooba banae.

Agr ap result wale din koi mansooba bnate he to ye ap ke liye boht he khush gawar Sabit Hoga. Hoske to apne ghr wali ke 7 jashan manae ya hoske to apne dosto k 7 kisi tafrihi maqam pr Jae. Is tarh ap ki tawajh ko masbat trike se sochne me help mil site he. Ap ko ye had dilate rehne me help mil ski he k aage aage kya hota he.

 

Us se koi farq nahi parta ke ap Kiya fesla krne wale he. Yad rakhe ke ap ne poor 1 saal guzara he in mushkilat ka samna krte hue.