Talib ilm ke liye 10 zaroori sahet ki tajaweez | school or college ke Talib ilm ka rozana ka mamool

10 aesi health ki cheeze me ap ko bataon gi, jinhe ager ap aj se he follow Karna shuroo kar de to bohat he kam waqt me ap ko miracle result Milna shuroo ho jae gen.

Akser student life me aksar ghar se baher rehna padta he, aksar city se baher to wahan per ghar ka khana naseeb nahi hota he. Akser bache mess me khana khate hen, Jo log job karte hen to wo khud khana banate he, to wo kafi careless hojate he apni health ki tarf, or wohi cheez un ki work-life me reflect karti he, ap acha perform nahi kar pate hen, because of ap hamesha se thake hue rehte ho.

• Must read: https://itsstudentsguides.blogspot.com/2021/06/bacho-ko-independent-bananaasif-ali-khan.html

Inhi baton ki wajh se me ap ke liye 10 points leker aai hon taake ap ko aj se he follow kare to ap most of time energetic feel kare ge. Ap ki health bhi sahi rahe gi. 

1. Gun guna pani peena

Ap jab subh uthte hen, subh uthne ke bad Jo cheez ap ko sab se pehle kerni he wo ye he ke 1 se 2 glass pani gun guna kar le or us me 1 chance shahed ka Mila ker piye. Shahed hamare brain cells ke liye acha hota he, or Hamari sehat bhi, or Hamara metabolism bhi improve hota he, shahed ka pani peene se, or ap ka pet bhi kam kharab rahe ga. 

Ager shahed na bhi ho tab bhi ap 2 glass gun guna pani pee le subh subh. Is se ap ke jism me pani ki kami bhi nahi hogi. 

2. Chane khana 

Rat ko ap ko ye Karna he ke ap rat ko change pani me bhigo ker rakh de, or phir subh uth ker wo chane ubal ker wo chane khaen. Chane Hamari body me bohat ziyada energy provide karte hen.

• Must read: https://itsstudentsguides.blogspot.com/2021/08/12-kamiyab-students-rozana-ki-sargarmiyan--1-ache-talib-ilm-ka-rozana-ka-mamool.html

3. Jogging Karna

Kam se kam 20 minutes to Roz jogging kare, ya yoga kare, ya meditation kare. In 3 cheezon mese ap ko kuch na kuch to zaroor kare. In me se jo bhi ap kare to ap ki body fresh feel karti he. Is se ap ko taqet milti he aage ke din ko continue krne ki. Ye sab se important point he.

4. Breakfast Karna

Aksar students subh der se uthne ke Karn breakfast chod dete hen, ya jo un ke mess se milta he. Or seedhe class me chale jate he. Breakfast hamare din ka bohat he acha meal he. Ap ko breakfast nahi chodna he kisi bhi hal me. Ager ap khud cook karte he to well and good. Ager ap baher se khana khate hen to koshish kare ke ap Apple kha le. Ya  2 banana doodh ke sath kha le. Sahet bakhsh khana khae, aesa nahi ke ap samosa khale ya kisi din pateez khale to aesa nahi hona chaheye.

5. Pani peena 2 se 3 liter 

Rozana 2 se 3-liter pani piye. Ab ye koi rocket science nahi he, it is very simple. rozana 10 se 12 glass pani ka peena he rozana. Is point ko ap serious le?

• Read more: https://itsstudentsguides.blogspot.com/2021/08/Bacho-ki-zid-khatam-karne-ka-wazifa-zid-todne-ka-wazifa-ziddi-bacho-ka-ilaj-in-urdu.html

6. Junk food ko tark kare

Ye jo bhi baher ki Cheeze he, us ko ap bilkul kam karde. Ye ap ki sehat ke liye sahi nahi he. Maan lijiye is bat ko. Healthy khana prefers kijiye.

7. Physical work

Sham ko aksar log thak ker beth jate heus waqt sham nikal jati he, poori poori rat nikal jati he. Ap sham ko nikal jae ya thodi c exercise kare, thoda sa baher dorr ke aajae. Thoda baher doston ke sath hoker aajae. 

8. Dairy product ka istmaal

Lassi, yogurt in sab ko apni diets me Shamil Karna hoga. Dairy product ke ilawa ager dekha jae to salad bhi use kar sakte he, or ye salad to mess se bhi asani se sakti he. Ap us ko bhi consume kar salte hen. You know ye sari cheeze ap ko balance or healthy diet ki tarf Leja rahi hoti he. 

9. Buri aadet ko chodna

9 point bohat he zaroori he, ager ap Abhi tak ye post padh rahe hen, mere khayal me ap is point ko to apni life me utar hee le. Wo ye he ke kisi bhi buri aadet, buri addiction, koi bhi buri addictions he to plz leave it right now. Un sab ko chode ye ap ki life ke liye sahi nahi he. Ager ap ne un Gandi addition ko Abhi nahi choda to trust me life me aage chal ker ye addiction or bhi ziyada pukhti ho jae gi. Bohat mushkil ho jata he, un aadton ko chodna.  Me kehti hon un aadton ko Abhi se chod de. 

10u: Cold drinks ko chod de

Sugar drinks jo aati he, jese cold drink ya soft drink aati he, ya jo markete me juice bikta he. Un sab me ager ap fruits dekhe to sirf 35 percent hote hen. To wo pure juices nahi hen. Ap un cheezon ko bhp avoid Karen. Aese juices body ke liye ache nahi he.