Sahat mand Zindagi ke liye 1 taqatwar rozmarah ki mamool ki misal | acha khana khaen

 Achi sehat or ziyada tawanai ke liye

Apne din ka aaghaz 1 glass lemon juice se kare.

Din ka aaghaz aadha Lemon juice pani me add kare, or Sara din taaza dam rehne ke liye us ko peele. 

Lemon juice pani me Mila hua ap ke jism me tezabiyat ki satah ko kam karta he. Jo ap ko soozish ki beemariyon jese fungal infections or osteoporosis se bachata he.

2. Subh warzish Karen

Subh sawere warzish Karna ap ki tawanai ki satah or gardish ko behter banana he. Har Roz 20 ya 30 minutes warzish karne se wazeh tor per farq numaya hota he. Warzish (exercise) bhi ap ker sakte hen, is ke ilawa yoga, walking, rassi koodna, meditation bhi ker sakte hen. Ye sab utna he ap ko faida dete hen. Jitna ap us ko consistency se karenge. Ager ap sach me apne ap ko fit rakhna or healthy rakhna chahte he, to us ke liye ap ko ye sab kam karne parenge. 

3. Acha nashta khaaen

Jab ap nashta khate hen to apne ap ko protein, slow-release carbohydrates, vitamins, or madniyat me sahat mand aameeze se eendhan de. Samjhdar ikhtiyarat me gireedar mewe or ber ke 7 dahi 1 sabzi omlate or phal ke tukde ke 7 kam cheeni wali granola bar Shamil Karen.

4. Hydrated rahen

Kiya ap jante hen

Kiya ap jante hen ke thoda sa pani ki kami bhi mood ko kam karne or concentration ki kami ka sabab bante he. Pani ya deegar kam cheeni wali mashroobat ko din bhar peene ke liye rakhen. 

5. Sahat mand dopahar ka khana Hasil Karen

Ham mese masroof Tareen bhi rozana ke mamool ke hisse ke tor per bhi sahat mand dopahar ka khana bhi le sakta he. Dopahar ke khane ke ideas ke liye Jo ap pehle se bana sakte hen, or apne 7 kam per le ha sakte hen. Dopahar ke khane ke waqt bohat ziyada charbi se bachen, kiyon ke ye dopahar ki susti ko farogh deta he. Jo ap ko masroof din guzarne me madad nahi data he.

6. Dopahar me kuch khana le.

Ham mese ziyada ter logon ko dopahar 2 baje se 4 ke darmiyan dopahar ke waqt susti hoti he, lekin ap apne ap ko sahat mand dopahar ke khane ka intikhab kar ke or dopahar ke waqt halki phulki warzish ya thodi si warzish kar ke din guzar sakte hen. 

7. Rat ka khana (dinner) 

Mez per jaldi lekin sahat mand dinner Lena Kabhi bhi aasan Nahi tha. Haqiqat pasand bane, or aesi cheez ka intikhab kare jis ko ikhatta karne me ziyada waqt ya koshish ki zaroorat na ho. Warna ap tackout ka Sahara le sakte he. 

Sabz sabziyan hamesha 1 behtreen intikhab hoti hen. Kiyon ke wo antioxidants se bari hoti he. Or in ka alkalizing asar hota he. Podon per mabni protein ka intkhab Karen. Jese tofo ya seitan. Ager ap janwaron ke protein ko tarjeeh dete hen to jisam me tezabiyat ki satah ko kam karne ke liye gaae (cow) ke gosht or murghi ke bajae machli (fish) ka intkhab Karen.

Doahar or sham ke waqt caffeine se parhez Karen, kiuon ke ye ap ko rat ko achi tarah se sone se rokta he.

• Read more https://itsstudentsguides.blogspot.com/2021/06/bache-pr-ghusa-ana.html

8. Aram karne ke liye waqt nikale

Watan fawaqtan dabao mehsoos Karna mamool he. Lekin tanao ki a'ala satah ap ko sahat ki Kai halton or masail ka shikar banati he.

Aek sahat mand activity honda. Jo ap ko sukoon de or phir apne rozana ke mamool ke hisse ke tor per har Roz kuch waqt nikalen. Ye journalling, 1 mutasir Kun kitab adhna, kisi paltoo janwar ke 7 waqt guzarna, muraqba (meditation) Karna, ya sirf chand minutes lekar apne ap ko har us cheez ki yad Dillane ke liye ho sakti he, Jo ap ki Zindagi me achi ho rahi he.  

9. Sone se pehle vitamin c supplement Lena

Aadha chae ka spoon buffered vitamin c powder 1 Glass pani me rat ko ghoomne se pehle le. 

Ye ap ke jism me tezabiyat ko kam karne ka 1 Tez our asar Kariya he. Ye us bat ko bhi yaqeeni banae ha ke ap achi Tarah se hydrated bistar per Jaen, Jo ke alarm ghadi ki ghanti bajne per ap ko jagne me madad degi. 

10. Munasib waqt per sone ke liye Jaen

Ye wazeh lagta he lekin ager ap apne ap ko behtreen mehsoos Karana chahte ho, to ap ko Kafi need Lena hogi.