Bache pr ghusa ana
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| Bache pr gussa ana |
Kiya wajh he ke Walden ko bache pr Gusa ata he.? Halanke Dekha jae jo bache Walden ko ache lagte he. Wohi bacho ke Naz nakhre uthate he. Wo apne bacho se piyar karte he. Bacho ko mara Peeta jata he. Phir afsos kiya jata he. Ye mene kiya kiya? Aisi koi technic batae ke bacha pursukun rahe or bacho pr kam se kam ghusa ae.
Ghusa ane ki wajh
Walden ko jo ghusa ata he wo bache ki wajh se nahi ata he.
Halanke ap soch rahe honge ke hame her waqt bacho per Gusa ata he?
Han ye bat alg he ke bacho per ghusa ata he. Lekin bacho ki wajh se ghusa nahi hota he. Bacho pr ghusa hona ye alg bat he per bacho ki wajh se Gusa nahi balke us ka root causes
- Must readhttps://itsstudentsguides.blogspot.com/2021/07/5-bate-jowaldenn-ko-bacho-se-nahi-karni.html
kahe kuch or hoti he. Jis ko hm pehchan nahi pate he. Jis ko hm smujh nahi pate hen. Basically ALLAH ne hamare ander jo system banaya he. Us per Hamara jism kam kr Raha hota he. Hamara zehn kam kar Raha hota he. Kae stress hamare pas aa rahe hote he. Or hm us stress ko le rahe hote he. Or us ko release nahi ker rahe hote he.
Stress ki misaal
Us stress ki misal ap 1 balloon🎈 se bhi le skte he. Wo is tarh ke wo Hawa se bhara Hua he. Us balloon ko ap pin mare to kiya hoga wo 1 dam se phat jae ga.
Me apse 1 sawal krti hon kis cheez se phata ap Kaho ge ye pin ki wajh se phata. Me Kaho gi nahi balke us me, bhari Hui Hawa ki wajh se phata. Us ka jo apna internal pressure tha basically usne majboor kiya he us balloon ko phatne ke liye. Otherwise, ap Khali balloon pr pin mare wo nahi phate ga. Us ki kiya wajh he? Ke phate ga nahi wo ye he ke us ke ander itna pressure he hamare ander bahasiyat, Walden or ye pin ka kam kon Karta he. Hamara bacha hame aesa lagta he ke hame jo gussa aaraha hota he Hamari jo bhi pareshani ki wajh he. Wo wo he Bacha 🎎. Actually wo hota he Hamara internal pressure. Ye Hamara pressure kese develop hota he. Hamare Kae stress hote he. Jesr subah jaldi uthne ka stress bacho ko school bhejne ka stress. Hamne Kae umeede wabsta ki hoti he kisi se. Or phir wo umeede poori nahi hoti he us ka stress, kae goals hote he. Wo poora nahi hote he uska stresses, kae tamannae he wo poori nahi hoti, kae logo ne ap ko kaha hoga us ka Stress, liye liye ghoom rahe he. Koi party me jata he wo damagh me liye liye ghoom rahe he. Family politics ko liye liye ghoom rahe he. Ye jo pressure cooker damagh me, Liya Hua, he. Phir husband, wife ke darmiyan thori talakh Kalami hogae, saas bahoo ki nahi ban rahi he. Sare ke sare pressure liye hue he. Aese me agr bacha aaje. Isi tarh agr husband Baher ke problem leker ghar ae. Aese me agr bacha aae or wo choti se choti Harkat Karta he. Ap ko wo blast kr deta he. Ap kehte ho yehi bacha he jis ki wajh se itne sare problem hue he. Is pe mujhe gussa ata he. Mujhe ye ghusa dilata he.
- Read more:https://itsstudentsguides.blogspot.com/2021/06/meri-betiyonn-ki-aj-ki-routine-12-6-2021.html
NAHI
Hame kam krna he is 🎈 pr. Is me jo jo pressure he. Us ko release krna seekhna hoga. Ager hamare damagh me se sare pressure khatm hojae ge. Phir ager wo pin yani bacha hamare pas ae. Phir us ko handle Karna asan hoga. Ager ap ka pressure aahista aahista khatm hoga phir age bacha aae ga. To phir ap us tarh react nahi Karo ge. Jis tarh ap currently ker rahe ho.
Pressure ko kam krne ki techniques
ALLAH TA'ALA ne hame 2 system diye hen.
1. Sympathetic nervou6s system
Is ka Matlab ke hamare pas agr koi stress ata he. 1 Chota sa an example he us se samjhte he. Agar kisi ne ap ko kuch kaha, kuch negative bat kahi. Ap ko ghusa aya. Yaha 2 kam hoskte hen. Ya to ap fight karenge ya flights Karen ge. Fight ka Matlab ap us ko jawab den ge ya ap us Jaga ko chor kr chale jaenge.
Lekin hamare la sha'oor me ye bat ati he. Us ka kam hota he. Ya kahi rat me bethe hue hon. To Hamara mind recall krta he. Phir hame gussa ata he. Phir 2 din bad, 4 din bad hame wohi bat yad ati he, phir hame gussa ata he. Ye silsila youn he chalta rehta he. Or phir ye pressure ka kam karta he. Phir hamare ander stress barhta he jata he. Yaha bat khatm nahi ho jati. Balke is ke nateeje me hamare ander chemical release ho rahe hote he. Jab tak is bat ko damagh se nahi nikale ge to ye hame recall krta rahe ga. Hame preshan karta rahe ga.
Is ke ilawa ALLAH TA'ALA ne hame 2 system diya he.
2. Parasympathetic nervous system
Ap saare din me 5 minutes, bhi apne ap ke liye nikale. Duniya se bilkul he disconnect hoker bilkul he pursukun or itminan ke 7 chand exercise kare. To ap Dobara se recharge hone ge. Ap ki jo battery stress ki wajh se down ho jati he. Ap us ko 2bara se recharge ker skte hen.
Sukoon me rehne wala mind bache ke 7 aesa behave nahi karta. Ke wo bache ko mare us ko peete. Us ki choti choti baton par naraz ho jae. Yehi wajh he. Jb sukoon nahi hota to bache ki choti choti baton pr Gusa karne lagte hen. Or phir ap kehte ho pata nahi mere bacho ko kiya ho Gaya he. Or phir ap Sonia Jahan keto the aazmate rehte ho. Ke kuch aesa mile ke jis se mere bache handle hojae.
Bacho ko handle nahi Karna bache to sb ke aese hote he. bachpan me. Duniya me aesa koi bacha nahi hota jis ko ap kahe ke utho wo uth jae. Ap Kaho bethe wo beth jae. Ap Kaho ye kam Karo wo bacha kahe Ji ami me ye kart hon. Ji abu me ye kam karta hon.
Pursukoon rehne ke liye chand exercise krni hogi.
1. Ager ap ye exercise chair pr krna chahte he to chair pr kare. Ager let kr krna chahe to let kr kare. Apna left-hand apni chest pr rakhe or right-hand apne pet pr rakhe. Koshish kare left-hand bilkul bhi na hile. Phir nak se is tarh sans le. Phir apne mounh ke zariye sans bahr nikale. Hr bar ye soche ke me pursukun ho rahi hn. Is tarh ap ko 10 martba krna he.
2. Sara din hm apne bacho pr Gusa krte hen. Negative bate hamare la sha'oor me add hoti rehti he. Yaha hame imagination se kam Karna hoga. Wo is tarh ke hame rat ke time 1 film chalani hogi imagine me. Us me hame positive bate chalani hogi. Us film ke directors bhi hm he honge. Or producer bhi hm he honge. Imagine ye rat ke time bhi kr skte he. Din ke time bhi krskte hen. Driving ke waqt nahi kr skte he.
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