Students ke liye rozana ki routine ke liye timetable kese banaya jae? Lockdown ke Doran students ke liye rozana ke 1 bahtreen timetable ke bare me jane.
Students ke liye rozana ki routine ke liye timetable kese banaya jae?
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Rozana ke mamool ke timetable ki tayari waqt ke intzam me aham kirdar ada karti he. Jo talba ko apne study ke oqat badhane me madad deti he. 1 timetable waqt or rozmarah ki mamool ki sargarmiyon ko mutwazan karne or waqt ke usool me madad karta he. 1 timetable tayar Karna hamesha bohat zaroori hota he. Jo ke nateeja khez or mo'assar ho. Bohat se log jan'ne ke shoqeen he, ke bagher kisi takleef ke students ke liye rozana ki routine ke kiye timetable kese banaya jae.
To students ke lite rozana ki routine ke liye timetable banane ka tareeqa yahan he.
1. Dosron ke timetable ya schedule per amal na kare, q ke har 1 ke pas mukhtalif kam hote he, maloom kare ke kon sa seekhne ka Andaz ap ke liye bahtreen he. Q ke bohat se subh ke seekhne wale hen. Jab ke dose rat ke ullo hen.
2. Apne farigh waqt ko mutwazan kare
Apne waqt ko study or tozana ki deeper sargarmiyon ke darmiyan Barber taqseem kare. Students ki majmooi nasho numa or taraqi ke liye study ke ilawa jismani sargarmiyon ke liye waqt makhsoos Karna bohat zaroori he.
3. Apni progress check kare
Ap jis timetable ki perwi ker rahe hen, us ki buniyad per, chand hafton ya mahine ke bad apni progress ko dekhe. Ager ap ne jo timetable banaya he, wo matlooba nataij nahi lata to phir waqt tabdeel karne ki koshish Karen.
4. Breaks ka waqt tae Karen
Tamam sargarmiyon (activities) ke darmiyan mukhtasir waqfa Lena bohat zaroori he. Agerche lagen or mehnat se kam Karna acha he, lekin Aram Karna or mini-break Lena bhi bohat he zaroori he. Us se Tamam tawanai ko badhane or ziyada jazbe ke sath kam karne me madad mile gi mahereen ke mutabiq kisi ko 45 minutes tak kam Karna chahiye or kisi bhi tazaad (discrepancy) se bachne ke liye 15 minutes lagne chahiye.
5. Apne schedule per qaim rahe
Schedule per qaim rehna utna he zaroori he jitna us ko banana. Ye yaqeeni banana hamesha zaroori he ke kuch samaji or jismani sargarmiyon (activities) or mutale ke liye Kafi waqt ho, ye izafi waqt students ke rozana ke routine ke liye timetable banane ka tareeqa talash kar rahe hen wo apne jawabat hasil karne ke liye mazeed padh sakte hen.
Students ke liye rozana ki routine timetable
- 5:00 a.m
Apne din ka aaghaz subh sawere uth ker kare
- 5:00 a.m - 5:20 a.m
Taaza dam Hojao:20a.m - 5:40a.m
Apne din ka aaghaz warzish or yoga se Karen, q ke us se hamare zehan ko jawan karne me madad milti he. Taaza oxygen hasil karne ke liye lambi lambi saansen len.
- 5:40 a.m - 6:00 a.m
Har us cheez per nazer Sani kare jis ka ap ne guzishta rat mutaala kiya he.
- 6:00 a.m - 6:15 a.m
Din bhar taaza or active rehne ke liye shower le.
- 6:30 a.m - 7:00 a.m
Sahetmand nashta Karen, or school ke liye tayar hon.
1 bar jab ap school se wapis as Jaen ap Dobara diye gae timetable per amal shuroo ker sakte hen.
- 4:30 p.m - 5:00 p.m
Sahatmand khana khaen.
- 5:00 p.m - 5:30 p.m
1 mukhtasir jhapki le
- 5:30 p.m - 6:00 p.m
Khelna or kuch jismani activity Karna
- 6:00 p.m - 7:30 p.m
Homework Karna or study Karna
- 7:30 p.m - 8:30 p.m
Purane concepts ko dohrana
- 8:30 p.m - 9:00 p.m
Rat ka khana
- 9:00 p.m - 10:00 p.m
Khandan ke sath waqt guzarna
- 10:00 p.m
So jao
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