Rozana ki 5 mamoolat or aadat ko productive banane ke liye

 Subh ki bahter routine ke sath apne ap ko kamiyabi dene ke liye kese tarteeb de?

Ap ne bila shuba ye Suna he ke sab se ziyada productive log jaldi uthte hen. Chahe ue musanif Haruki Murakami likhne ke liye subh 4:00 a.m bje uth Raha ho. Ya Apple ke CEO Tim Cook apni email ke zariye hasil karne ke liye apna din 4:45 per shuroo ker Raha ho. Lekin subh ka nateeja khez mamool banane me utna he nahi lagta. 

Yaha kuch aesi aadat he jinhe ap apne oqat me ziyada se ziyada banane ke liye aazma sakte hen. 

1. Pehle jag ker apne ap ko ziyada waqt de.

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Angrezi Mahir Richard Whately ne 1 bar mushahida kiya "tum subh me 1 ghanta loss ker do or tum Sara din us ki talash me guzaro ge."

1 wajh he, ke ap intihai kamiyab logon ke liye jagne ke oqat ko dekhte rehte hen. Un me se ziyada ko ahsas he ke jab subh 9 baje ghoomti he, or baqi Duniya jag jati he. Un ka waqt ab sirf unke liye nahi rehta. Subh sawere din ki tayari bamaqsad projects per waqt guzarne ya kuch or khandani waqt guzarne ka 1 moqa hota he. 

Lekin sirf jaldi alarm lagane se ziyada, jaldi uthne ki aadet banane ke liye kuch ghor fiker ki zaroorat he. 

Sab se pehle ap apni nind ko qurban nahi kar sakte hen. Pehle uthne ka Matlab he jaldi so Jana. 

Rozana-ki-5-mamoolat-or-aadat-ko-productive-banane-ke-liye-kese-tarteeb-de?-

Agla, ap ko apne jagne ke waqt ke mutabiq hone ki zaroorat he. Hamara jism mustaqil mizaji ka Khawaha he. Or usi tarh Hamari aadat bhi. Jitna ziyada ap jagne ke makhsoos oqaat per qaim reh sake ge, utna hi imkan he ap usko thhos aadet me tabdeel kar sake ge. 

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Aakhar me Kabhi bhi snooze ko na mare. Jesa ke Benjamin spall likhte he

"Bohat ziyada productive log snooze button ko nahi Marte hen wo sirf nahi karte. Ye sab se ziyada mustaqil mozo Raha he Jo mere 5 saalon me logon se un ki subh ke bare me interview lene ke Doran samne aya he. Wo alarm lagate hen sone ke khilaf. Yaha tak ke wo jagte hen, or us ko awaz dene ka moqa Milne se pehle he us ko band kar dete hen.

2. Apna bister banaen

Tamam aadaat me tabdiliyan karne ki zaroorat nahi hoti, or baaz oqat ye choti choti harkate hoti he, jin se sab se ziyada faida jota he. Kam se kam four-hour homework ke bani or Tim Ferriss ka khayal he.

Tim subh ke waqt bister banane ke Saada amal ki qasam that he. Ye na sirf ap ke din ka aaghaz 1 masbat, not per karta he balke ye 1 kamiyabi ka silsila bana sakta he. Jo ap ko din bhar kam karte rehne ki targheeb data he. 

Us ke ilawa jesa ke Tim likhta he apna bister banane ki aadet banana asan lagta he, us se ap ko control ka ahsas milta he. Jo ap apne sath le sakte he. 

Us se koi far nahi padta he ke ap ka din Kitna he bura ho, chahe wo Kitna he tabahkun ho, ap apna bister bana sakte ho. 

3. Din ke liye apne sab se aham Kamon ka Taiyuan, Karen

Subh ke kisi bhi nateeja khez mamool ka 1 bad a maqsad din ke liye apna irada or lehja, tae Karna, he. Kiya ap tawjh makooz ya bikhre hue mehsoos Karna chahte he?

Zen habits ke bani Leo Babauta ne MIT's ke khayal ki wazahat ki he.

Ap ka MIT's wo kam he jise ap sab se ziyada chahte hen, ya ah karne ki zaroorat he. Mere muaamle me, me ne us ko thoda sa tweaked kiya he. Taa ke mere pas 3 MIT hon. 3 cheeze Jo mujhe aj poori Karni he. Ap ke MIT's ap ko naqsha dete hen ke kamiyab din kesa hoga.

4. Journaling ke zariye apne bade goal ko connect kare

Journalists na sirf angsty high school ke liye nahi he, darhaqeeqat ap ke maqasid, khuwabon yahan tak ke jazbat ko likhne or us per ghor karne ka amal hamare mizaj ko behter banane or yahan tak ke kam me better karkerdgi dikhane me Hamari madad karne ke liye paya Gaya he. 

Muraqba (meditation) Karna

Muraqba (meditation) 

Ap hamesha nahi jante din ap per kiya phenkne wala he? Lekin apni subh ke mamoolat me muraqba ki aadet dalne se ap ko behter or pursukoon tareeke se cheezon se nimatne ki tarbiyat milti he.

Rozana-ki-5-mamoolat-or-aadat-ko-productive-

banane-ke-liye-kese-tarteeb-de?

Ager ap muraqba ke liye nae hen, to chote se shuroo Karna zaroori he, kisi bhi nae aadet ki tarh, mutaqil mizaji shuroo se shiddat se ziyada zaroori he. Yahan tak ke sirf 1 khamosh kamre me aankhe band kar ke chand mint ke liye apni saanson per tawajh markooz Karna ap ko shuroo karne ke liye kafi ho sakta he.